Elizabeth Voth: Founder, EV Coaching
Bachelor of Physical Education, Brock University ‘08
MSc Interdisciplinary Studies - Health & Exercise Psychology, University of British Columbia: Okanagan ‘15
“Elizabeth has created a fantastic program with weekly themes and content to help you achieve your goals and celebrate your accomplishments. Mind/spirit, nutrition, physical, relationships... it’s all covered and then some! ”
EV Coaching was created in the Spring of 2018 from a desire to lead women to experiencing freedom from past negative exercise experiences. The result of six years of education in Physical Education and Health & Exercise Psychology, and working one-on-one with men and women of all backgrounds, I recognized that regardless of age, demographic, or socioeconomic status, most of the women I met had one thing in common, they all shared a common story. A story of a negative experience in an exercise setting, an experience that either intimidated them from returning to a fitness facility, or exercising all together.
EV Coaching and all contributing content is developed out of an intentional path to support women as they champion their own change. As a coach, I work with women in an one-on-one or group context to develop a plan that best supports that individual and her goals.
The importance of community came together as I was pursuing my graduate degree. Despite being on the other side of Canada from my closest friends & family, I felt a constant sense of support from my people. Knowing how much it impacted me and my ability to be resilient throughout the trials of school, I recognized that having a community of people that support you is integral to positive change and goal achievement.
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