Health & Wellness Coaching for Every Woman

 

Creating a community of women who feel freedom from past fears and discomfort in exercise environments.

 
 
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your next 90

this 90-day goal setting and accountability program supports goal achievement in 4 core areas and is combined with the support of a community of like-minded women!

Tell Me More!
 

Ev coaching community

Support with community and accountability is the next step to success. Learn more about this community from the women themselves.

i'm ready for community
View fullsize Welcome to the #evcoachingcommunity • A group of women who are intentionally investing in their goals on a daily basis. • Your next opportunity to join the #community begins Nov 1! • #evcoaching #yournext90 #goalsetting #goalcrushing #
View fullsize So, a lot of you have been asking for my oatmeal recipe 💁🏼‍♀️... (Just kidding, no one has 🤣. But I was writing it down for a friend, and it’s a tasty fall option.) 🍁🍂 • 1. Cook oats as directed on package (I also add chia seeds).
View fullsize That’s a wrap on another week of successful goal setting! Don’t forget to jot down those wins!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Yournext90 #goalsetting #goalcrushing #selfimprovement #selfcare #personaltraining #tillsonburgontario #londonontario
View fullsize The words you speak to your body have influence. • I’ve had this repost saved for months, looking for the right time to use it, now realizing that there is no better time than the present. • The words we speak over our own bodies have
View fullsize Have you ✅ in on your goals today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily Check-in = Daily Steps to Success⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YourNext90 #goalsetting #goalcrushing #selfimprovement #selfcare #personaltraining #tillsonburgontario #londonontario #evcoa
View fullsize Her biggest takeaway, 90 days later.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of each program, I ask each woman of the #evcoachingcommunity what the most impactful weekly theme was to HER.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For Erin, the thought of #nonscalevictories (thank
View fullsize It’s officially #Fall and we’re celebrating with a Fall Fun Adventure List! • Check out stories for some responses from the #EVCOACHINGCOMMUNITY or the Highlight 🍁 Fun List • #itsfall #fall2020 #funlist #falladventures
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View fullsize Reaching your goals in 3 simple steps!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #YourNext90 community focuses on 3 simple steps, for 4 goals, 90 days at a time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next class opens on Monday, don’t miss this opportunity to join th
View fullsize We have the opportunity to create success for our next generation! . - Make dinner time fun by incorporating your (age appropriate) children in cooking and food prep. - Provide healthy food options. - Use positive language when speaking about your bo
View fullsize Registration for #YourNext90 November opens in 1 week!! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ This program is one that supports your progress on a daily basis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ With weekly, daily & hourly scheduling and a daily goal check in to monitor your pr
View fullsize In 1 week, the #evcoachingcommunity takes the first step to positive and lasting change for 2020, 2021, and beyond... . In 1 week, a woman will make the decision to #invest in herself for 90 days. . In 1 week, a woman will make the decision to priori
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View fullsize To begin the discussion of positive #bodyimage we need to address the biggest influence that has led us to where we are today. . To put it plainly, the #dietindustry is a genius system. Constantly introducing you to new programs that assure you, THIS
View fullsize #YourNext90 Registration opens in 2 weeks for #YourNext90November • A wonderful #community of women who receive support & #accountability from a coach and their fellow #evcoachingcommunity members. • Get all the details by checking out
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